
i have to be honest and say that i’ve never had monkey bread before. so this lightened up, individually-portioned version is fantastic to me - i don’t have any more gooey, buttery, fattening version to compare it to! polling my friends, i’ve found that this is a christmas morning tradition for many, but researching online, i found that it’s also (like many delicious holiday treats) not all that healthy.
i won’t say the original nutrition facts, but just know that this version, adapted from a hungry girl email i saved back in 2009, is just 1/3 of the fat and calories compared to the original. ONE THIRD! they’re sweet, gooey, satisfying and a real treat. luckily, they’re portioned in muffin tins, so it’s perfectly sized.
i reduced the amount of butter and made sure to get reduced fat crescent rolls, but let’s be honest. there’s really no redeeming nutritional value to these little guys. but considering the alternative, they’re a great once-in-a-while treat and so far, they’ve been a huge hit in my office!
my favorite part about the whole process was how AMAZING my ENTIRE apartment smelled while i was baking. even better than anything i’ve ever baked before. deee-licious!

3 Tablespoons Splenda, divided
2 teaspoons ground cinnamon, divided
1 1/2 Tablespoons butter
2 Tablespoons sugar free pancake syrup
2 Tablespoons brown sugar
1 package reduced fat crescent rolls
1/2 teaspoon baking powder
such simple collecting! let’s get to doing so you can start eating!
get started by preheating your oven to 350 degrees and spraying a muffin tin with nonstick cooking spray.

in a small bowl, mix 1 Tablespoon Splenda and 1 teaspoon cinnamon. set it aside.


pop open the crescent rolls (i included a photo of this because i really appreciated that they gently popped open all by themselves. as a kid, i used to love pressing the spoon on the seam whenever we made these at home. it was like a treat to let it POP! but for some reason, in recent years, i’ve really hated this task! i get serious anxiety waiting for it to pop. sort of like buddy the elf with his jack in the box. serious. anxiety. anyways, it was great that both rolls of dough just effortlessly and quietly opened up as i unraveled the outer layer.)
for those of you unfamiliar with buddy’s toy testing fiasco, watch this and feel my pain.
next sprinkle the baking powder on top and smooth it evenly across and into the dough with your fingers.



separate each of the crescent triangles and cut them into three even-ish slices. then, take each slice and roll it into a little dough ball. make a pile of these and set them aside until you’re finished with all of them. you should have 24 (eight crescent triangles * three slices = 24 dough balls).



drop them (in small batches) into the Splenda/cinnamon mixture that you made earlier and toss them around until they’re lightly coated. drop four into each of the muffin tin openings. don’t press them down, let them just fall as they may.


next, put the remaining Splenda and cinnamon, butter, syrup and brown sugar in a small saucepan. constantly whisk/stir while you heat over medium to medium-high heat until the butter is melted and ingredients are well-mixed.
then spoon even amounts of the melted mixture into the muffin tin, over the dough balls.

bake in the 350 degree, preheated oven for 12-15 minutes until they have risen, are golden brown and are firm. they will be very gooey, so let them cool for a little bit (10 minutes or so) before removing them from the tin with a fork or spoon.
side note: the sauce bubbled up and was all over my pan and i thought, “OH NO, this will be a MESS to clean up!” i was so pleasantly surprised that it came off easily by dragging a fork over the spills. it all picked right up and had the taste/consistency of a caramel!



also note, i doubled the batch so i could share the wealth with more of my coworkers, so that’s why there are more than six on the plate. the others were already in the fridge (minus one that was already in my stomach at the time of photography!)
click here for a printable version of the recipe!